It is said that every cloud has a silver lining. The ability to see that lining comes with awareness, being in the moment and not letting...

Everyone is on their own individual journey as they navigate their way through life. We can so easily get caught up in the destination we...

We spend so much time worrying about what might happen… we all do it and this worry draws us away from being in the present moment....

Enthusiasm… it’s one of my favorite things. Have you ever noticed how it makes you glow, so alive you can’t help but stand out from the...

All new growth starts from a seed. We need to cultivate, nurture and patiently wait for it to develop. This can be frustrating sometimes,...

Space, so many different interpretations of the word. Physical space, which can be rather limited for many at the moment with lockdown...

When it feels like nothing is going your way it can help to just slow down, take a moment to stop thinking, to stop replaying the same...

Is it a Lion or a Pomtib? What is your reality? I love to ponder this thought. Everything you experience in your life is coloured by your...

My Dad has an insatiable desire for adventure, he’s always taking us off the beaten track. He has the need to explore what’s around the...

As we approach the winter solstice it make me think about balance… without the shortest day we would not have the longest. Life is all...

Everything you see in others is a reflection of self. Your perception of a person or situation is an insight into you; who you are or how...

Love… it’s what it’s all about. Tender moments when we embrace; lovers, family, friends…even strangers. Everything is better with love....

Know your boundaries and honour them. It’s really important not to be a people pleaser. You have to be true to you. Only when you give to...

Life is full of perfect moments, every second of every day, somewhere, something wonderful is happening. But often those moments are...

Pause.... take a moment, a moment to simply be. Feel the sunlight kiss your fur (skin), let your body draw it in. Be still and surrender...

Sometimes I feel like a contortionist. My young body so flexible and supple. The reason I bend myself up into these crazy positions is...

My Mum calls me her “Joy Giver”. It gives me great delight to see her face light up when she sees me. I can feel her joy, her love, it’s...

In my short life, I have watched in wonder as the seasons have changed. I have enjoyed the delight of the new bloom, whose fragrance...

What a difference a day makes... you should not let a single day pass without living it to its fullest. We think we have control, we...

Goals....know what you want and go after it. I always have a little chuckle when I train my parents, they try so hard to be the boss of...